"Counselling is about care and self worth"
It's a space to talk and think and together work towards the most suitable solution at this point in time.
Grey or Gray, is a colour without colour.
It is the same colour no matter how it is spelt. You can’t change its colour, but you can change its tone. If you add more white, then its tinted. If you add more black, then it’s called a shade. Or you can call it a transition, neither black nor white, and it’s a colour that would go with any other colour. Grey has an inherent calmness and sophistication but some associate it with dull and emotionless. I like associating grey with therapy; no matter, what tone, what tint, what shade, seems white, appears black, feels calm, feels dull, how it’s spelt and how it’s matched… therapy is about finding your grey, a transition stage to find clarity and perhaps adding in some other colours too… colours of discovery.
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It is the same colour no matter how it is spelt. You can’t change its colour, but you can change its tone. If you add more white, then its tinted. If you add more black, then it’s called a shade. Or you can call it a transition, neither black nor white, and it’s a colour that would go with any other colour.

Grey has an inherent calmness and sophistication but some associate it with dull and emotionless. I like associating grey with therapy; no matter, what tone, what tint, what shade, seems white, appears black, feels calm, feels dull, how it’s spelt and how it’s matched…

Therapy is about finding your grey, a transition stage to find clarity and perhaps adding in some other colours too… colours of discovery.

Welcome To Therapy With

Thank you for visiting my page and thinking about therapy. In an ideal world, everyone should have someone that they can talk to. But not everyone’s world is ideal and sometimes, talking to someone you know may be difficult, or even problematic. So maybe I can help.

Therapy comes in many forms and my therapy with you is one that is empathic and enlightening, through exploratory talking. The therapeutic relationship is unique and tailored to your needs. What we learn from each other, creates a vibration that is echoed to explore and develop. It’s for self-care, worth and growth.

My ethos is to respect your needs and work together to drive towards your desired outcome. Every therapist will have their own way of working because we all have our own thoughts, theories and experiences. My nature and nurtured self can help you to discover (and rediscover) aspects of yourself that maybe, you didn’t even know you had (or forgotten).

There’s an old Chinese proverb that I like… ‘reading ten thousand scrolls; rather walk ten thousand miles.’ When we search for answers, our first point is the internet or books but what we can’t grasp from written literature, is the life experiences of interaction and blind spots. In my journeys, I have encountered and experienced many difficulties and I want to help you to overcome yours, through our interactions and finding your blind spots. My passion comes from deep within. It is only through talking and exploration, that one can begin to make sense of their feelings and find their cure. I want your therapeutic journey to bring you a space to think, grow and feel better.

A journey of ten thousand miles begins with one step and this step begins with your initial contact.

Take that first step and enquire below. Your initial 30-minute meeting is free… an opportunity to elaborate before deciding.

What I Do

Individual Counselling

I am a qualified psychodynamic counsellor. Psychodynamic psychotherapy is a form of psychology… a view of the mind in terms of different psychic systems.

Couple Counselling

As a relationship therapist, I integrate the Psychoanalytic view and the Gottman Method, along with my experiences across countries and cultures, working with families and couples.

Hypnotherapy

Hypnotherapy is a type of complementary medicine. By guiding you into hypnosis, a deeper and healthier relaxed state of mind, your sub-conscious comes to the forefront.